Join Amber in this five part series exploring the 5 elements, coming from 5 element theory. Combining the practices of Yoga and Zenthai Flow allow yourself to be guided through all the elements that connect us back to nature. Exploring the elements in your own body can create a wider perspective and healing. Join Amber as she guides you through energising, strengthening and balancing practices which will be sure to have you finding a deeper connection with yourself, and nature.